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Training Log Archive: nmulder

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Mountain Biking1 53:34 10.33(11.6/h) 16.62(18.6/h)
  Total1 53:34 10.33(5:11) 16.62(3:13)

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Friday Dec 26, 2008 #

Mountain Biking 53:34 [3] 16.62 km (18.6 kph)
shoes: Specialized Epic Comp 2006

0800 - First training since XPD. Rode local neighbourhood. Av 18.6 Mx 52.8

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