Training Log Archive: nmulderIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Trail Running (Emmarentia) 51:25 [3] 8.78 km (5:51 / km)
shoes: Salomon Wings Red
0645 - Run with Debbie and Mac in Emmarentia.
Paddling (Dabs TT) 1:04:00 [3] 10.0 km (6:24 / km)
shoes: K1 (CS Maxi)
0800 - Very slow paddle at Time Trial. Paddled the last 7 laps with Cal. Debbie and Mac finished almost a lap ahead.
Friday Nov 7, 2008 #
Paddling (Emmarentia) 1:40:00 [3] 15.0 km (6:40 / km)
shoes: K1 (CS Maxi)
16h40 - Paddling distance is approximate as I lost count of the laps.