Training Log Archive: nmulderIn the 7 days ending Sep 22, 2008:
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Monday Sep 22, 2008 #
Note
Got to see the 2009 Specialized product range at the official launch. Oooooo!
Sunday Sep 21, 2008 #
Orienteering race (Hedianga) 50:58 [4] *** 4.69 km (10:52 / km) +220m 8:48 / km
spiked:11/23c shoes: Salomon 3D Pro black #9
0924 - Colour-coded event at Hedianga. 1:5'000 and 5m contours. Had a poor run with too many mistakes, mainly close to the circle, but also witth route choices. Felt a bit out of touch, even though the pace was reasonably high for this terrain. Jeremy finished 2nd about 50s behind and Nico 3rd.
Orienteering (Hedianga) 48:21 [2] 3.97 km (12:11 / km)
shoes: Salomon 3D Pro black #9
1030 - Jogged around the blue course as a warm down and for extra distance / time. Nice course with not too many similar controls to brown. Could review some of my earlier route choices and mistakes.
Saturday Sep 20, 2008 #
Note
Helped organise the Salomon Trail Run at Smuts House in Irene. Wanted to get a run in as well, but just no time.
Friday Sep 19, 2008 #
Note
Shucks. I haven't made it into the national round for the Landrover G4 Challenge. Am disappointed, but will have to get over it.
Thursday Sep 18, 2008 #
Road Running 32:37 [3] 6.06 km (5:23 / km)
shoes: Asics Gel Nimbus 2007
0700 - A quick run around the airport suburbs in Helsinki. Even though it was tar, it was mostly on the cycle and pedestrian paths which was enjoyable. Nice to finally get time to go for a run as well.