Training Log Archive: nmulderIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (8th World Rogaining Champ) 23:31:12 [3] *** 121.0 km (11:40 / km) +1188m 11:07 / km
shoes: Salomon 3D Pro yellow #10
Mountain Biking 1:04:45 18.67 km (17.3 kph) +589m
Trail Running (Schutt - Goldau) 23:28 4.31 km (5:27 / km)
shoes: Salomon 3D Pro yellow #10
Road Running 24:21 [3] 4.72 km (5:10 / km)
shoes: Asics Gel Nimbus 2007
Note