Orienteering race (Long Distance Champs) 2:01:14 [4] *** 16.14 km (7:31 / km) +320m 6:50 / km
spiked:24/25c shoes: Salomon 3D Pro black #9
0846 - Long-O at Gerotek, 1:10'000. Early start for a change as I didn't want to be out there late if it got too hot. I started well, but didn't enjoy the first part of the course, with long legs and easy control features. I started suffering earlier than I expected but managed to find some extra energy on a few occasions, normally downhills. Most of the course ended up as path running, but I did choose the best route choices when it mattered according to the splits. In the end beat Alex by 2.5 min, with Nathan another few minutes back.