Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Mountain Biking1 3:45:00 31.07(8.3/h) 50.0(13.3/h)
  Orienteering1 1:29:30 6.4(13:59) 10.3(8:41) 18019 /26c73%
  Road Running1 20:31 3.11(6:36) 5.0(4:06)
  Total3 5:35:01 40.58(8:15) 65.3(5:08) 18019 /26c73%

«»
3:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Event: Gauteng Colour Coded - Doornpoort
 

Orienteering race (Doornpoort) 1:29:30 [4] *** 10.3 km (8:41 / km) +180m 7:59 / km
spiked:19/26c shoes: Salomon 3D Pro black #9

0930 - New area, lovely terrain north of Pretoria. A mixture of savannah grassland and thornveld. Flattish with a few rocky outcrops and 1 big hill. Low visibility. Thoroughly enjoyed my run, despite having about 5 - 8 minutes of mistakes. Got to be one of the best areas in the province. 1st place, with Paul about 13 minutes behind. Very technical terrain that cost most people lots of time.

Course 1 - Splits

Saturday Jul 26, 2008 #

Mountain Biking 3:45:00 [2] 50.0 km (13.3 kph)
shoes: Specialized Epic Comp 2006

0730 - Rode to Mac's house, from where we did a long, slow ride along the Ruimsig race route. One or two areas I've never been as yet. Nice ride.

Thursday Jul 24, 2008 #

Road Running (Randburg TT) 20:31 [5] 5.0 km (4:06 / km)
shoes: Asics Gel Nimbus 2007

1745 - Good test to see what my fitness is after WOC. Came very close to beating my PB (15 secs or so). Happy with this.

« Earlier | Later »