Training Log Archive: nmulderIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Orienteering race (Mountain Marathon) 1:54:41 [5] *** 12.72 km (9:01 / km) +500m 7:32 / km
spiked:18/21c slept:6.0 weight:79kg shoes: Salomon 3D Pro black #9
0830 - Mohales Gate. 1:15'000. I had a good start on the M21A course, almost catching Alex (9 mins ahead) at #3 where the control was suspect. Then ran well with only 1 route choice error before messing up #7. Found myself in a loose bunch with Hardy, Alex and Garry, with myself and Garry pulling away in the middle part of the course. Started feeling very tired after #14 and lost considerable speed, Garry moving off onto the horizon. We overused 1 area, which saw me getting a bit bored, but otherwise okay course. Managed to win (4th year in a row) by 10 minutes of Jeremy, Alex 3rd, Paul 4th and Garry 5th. Made about 4 minutes of mistakes, but lost at least 5 mins due to tiredness in the 2nd half of the course.
Saturday May 10, 2008 #
Trail Running (Derdepoort) 50:00 [1] 4.9 km (10:12 / km)
shoes: Salomon 3D Pro black #9
0700 - Ran the route for the Salomon Trail Run, checking bunting and putting up a few extra arrows.
Friday May 9, 2008 #
Road Running 42:43 [3] 7.91 km (5:24 / km)
shoes: Asics Gel Nimbus 2004
0815 - Run through Berario and Fairland. Feeling better now. Should be okay for the MM on Sunday.
Tuesday May 6, 2008 #
Road Running 22:55 [2] 3.88 km (5:54 / km)
shoes: Asics Gel Nimbus 2004
0815 - Short run around Berario to loosen up the legs and get the blood flowing.