Training Log Archive: nmulderIn the 7 days ending Apr 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2008 #
Adventure Racing 4:15:00 [2] 45.0 km (5:40 / km) +553m 5:20 / km
0715 - Day 2 of Team Cyanosis training camp in Harrismith area. Starting from T3 (Swinburne), we skipped the overnight trek and started the short course cycle to Platberg via Harrismith. Very enjoyable route in the cool of the morning. At T5 (Boshius) we did the long course trek / orienteering leg to finish off the training camp. Very useful training week, especially for getting to know Eugene and Debbie. Did a total of about 180km in 18.5 hours. Cycling stats over the 2 days are: Tm 6.58.26 Dst 117.10 Av 16.7 Mx 53.1
Saturday Apr 19, 2008 #
Adventure Racing 14:20:00 [2] ** 180.0 km (4:47 / km) +2355m 4:29 / km
0700 - Training camp with Team Cyanosis in Harrismith area, following most of the route of Feb's 'Uge 150/220 race. Starting from Qwantani (T1) we did 15km of paddling, about 30km of mountain trekking and 85km of MTB over the escarpment. Stopped at T3, Swinburne for pizza and a few hours sleep.
Thursday Apr 17, 2008 #
Mountain Biking 1:12:43 [2] 25.43 km (21.0 kph)
slept:7.0 weight:78kg shoes: Specialized Epic Comp 2006
0730 - First ride on the bike aftter Epic. First got ill, then bike went into service. Was still a bit tired in the legs, but it eased off after 45 min. Took it easy in any case. Av 20.9 Mx 45.4