Training Log Archive: nmulderIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Note
(rest day)
Lazy day. IAAF indoor champs dominated the day.
Saturday Mar 8, 2008 #
Mountain Biking 2:32:00 [3] 34.72 km (13.7 kph)
shoes: Specialized Epic Comp 2006
0730 - Scouted the route for the first Salomon Uge Sprint race next weekend. Lovely cycling inside the reserve at Smilin Thru. Av 13.7 Mx 37.5
Friday Mar 7, 2008 #
Note
Got ferried back to Pontdrift. Then drove home again via Mapungubwe (waste of time, can't go to the site without a guide).
Thursday Mar 6, 2008 #
Mountain Biking (Cycle Mashatu) 3:13:09 [1] 34.07 km (10.6 kph)
shoes: Specialized Epic Comp 2006
0800 - Much warm from the 2nd Wilderness Camp to the Boma Camp for the 3rd night due to a tail wind and less cloud. Felt like 33 degrees or so. Lots more wildlife. Finally had bike trouble, due to a broken valve though and not a puncture. In total I noticed 26 punctures on my front wheel, all sealing themselves. Av 10.5 Mx 45.5
Wednesday Mar 5, 2008 #
Mountain Biking (Cycle Mashatu) 3:11:44 [1] 29.02 km (9.1 kph)
shoes: Specialized Epic Comp 2006
0745 - Earlier start, so temperatures a bit milder. We also went into a headwind most of the way, with some clouds. Lots of elephant seen today as well as a leopard hunting down some warthog. Also went for a nice drive at sundown. Av 9.0 Mx 26.7
Tuesday Mar 4, 2008 #
Note
Drove up to Mashatu in Botswana. 3-days of cycling in the bush, technically a business trip.
Mountain Biking (Cycle Mashatu) 2:09:36 [1] 23.63 km (10.9 kph)
shoes: Specialized Epic Comp 2006
1445 - First ride at Mashatu Game Reserve in Botswana. Five of us plus 2 guides. Cycled from Pontdrift border post (Limpopo in flood) to First Wilderness Camp. Great fun. Lots of thorns, but my tubeless tyres with Stan's sealant held. Slow pace, but the scenery and wildlife make up for it. Av 10.9 Mx 22.1
Monday Mar 3, 2008 #
Gym (PF Roodepoort) 1:20:00 [3]
0700 - Mixed strength work.
Road Running 18:04 [3] 3.6 km (5:01 / km)
shoes: Asics Gel Nimbus 2004
1800 - Short, quick run through Northcliff.