Training Log Archive: nmulderIn the 7 days ending Feb 3, 2008:
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Friday Feb 1, 2008 #
Note
Flew to Switzerland on business. Snowed on 1st night. Not getting as much MTB in as I was hoping.
Thursday Jan 31, 2008 #
Mountain Biking 1:22:02 [3] 27.43 km (20.1 kph)
shoes: Specialized Epic Comp 2006
0700 - Did a shortish ride with Eugene to Emmarentia, then down spruit to Delta. Quite high speed as Eug was showing off. Av 20.0 Mx 54.6
Wednesday Jan 30, 2008 #
Mountain Biking 1:21:53 [3] 27.48 km (20.1 kph)
shoes: Specialized Epic Comp 2006
0715 - Rode through Rand Park, then onto Radiokop. Nice ride, tried to stay on the footpaths beside the roads. Av 20.1 Mx 55.3
Tuesday Jan 29, 2008 #
Mountain Biking 1:29:01 [3] 29.31 km (19.8 kph)
shoes: Specialized Epic Comp 2006
0715 - Ride to Emmarentia and Delta. Av 19.7 Mx 48.5
Paddling 29:00 [3] 4.4 km (6:35 / km)
shoes: K2 (Renegade)
1800 - Paddled with Eugene in the K2 Renegade for the first time (first on both accounts). Only did 4 laps as I've got a nasty cut on my l. thumb.