Training Log Archive: nmulderIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Mountain Biking 2:44:37 [3] 51.96 km (18.9 kph)
shoes: Specialized Epic Comp 2006
0700 - Still not running, so decided to cycle to and from the O' at Brescia House. Went via Alberts Farm and Emmarentia before heading down the spruit to Delta. Started raining heavily after 1hr, so eventually decided to get off the rivers of mud and head direct from Delta through Randburg to Fourways. Some of the roads were still 5cm deep in water. Event was cancelled, so then headed straight home through lighter rain via Moncor. Av 18.9 Mx 55.5
Saturday Jan 19, 2008 #
Paddling 1:32:00 [3] 12.0 km (7:40 / km)
shoes: K2 (Foxbat)
1230 - Finished off the paddle in prep for the Harrismith AR with Eugene in the foxbat.
Note
Spent the day scouting. Did 1 hike that took us about 3 hours. Hilly. Could still feel my stress fracture a bit when it got really steep.