Training Log Archive: nmulderIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Paddling 4:00:00 [2] 22.05 km (10:53 / km)
shoes: K2 (Foxbat)
0715 - Paddled with Ryno in the Foxbat in the Harrismith region. We covered part of the course to be used in the Uge 150/220 race. Nice slow pace, beautiful location.
Saturday Jan 12, 2008 #
Note
Spent the day scouting for the Uge adventure race in the Harrismith region. Was on the road from 5.30am to 8.30pm. Went very well, with everything accomplished.
Friday Jan 11, 2008 #
Mountain Biking 1:02:16 [3] 21.5 km (20.7 kph)
shoes: Specialized Epic Comp 2006
0730 - Quick ride this morning when there was a short break in the rain. Stayed on the tar as I didn't want to spend hours washing my bike afterwards. Loop through Weltevreden Park and Rand Park. Av 20.7 Mx 57.4
Thursday Jan 10, 2008 #
Note
(rest day)
Still drizzling. Another good reason to take a rest.
Wednesday Jan 9, 2008 #
Note
Wisdom teeth came out this morning. No problems though, am actually itching to go for a ride... but it looks too wet...
Tuesday Jan 8, 2008 #
Mountain Biking 1:30:54 [3] 24.95 km (16.5 kph)
shoes: Specialized Epic Comp 2006
0645 - Rode around the back of Northcliff hill, to Alberts Farm, then onto Emmarentia and home. Nice morning. Dry for a change. Av 16.4 Mx 58.6