Training Log Archive: nmulderIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Anagach West & Heathfield) 1:15:42 [5] **** 10.0 km (7:34 / km) +260m 6:42 / km
shoes: V-J Integrator Black/Red
Orienteering race (Camerory (near Grantown)) 40:47 [5] **** 5.1 km (8:00 / km) +110m 7:13 / km
shoes: V-J Integrator Black/Red
Orienteering race (Culbin) 1:12:39 [5] **** 9.6 km (7:34 / km) +100m 7:12 / km
shoes: V-J Integrator Black/Red
MTB - O race (Uath Lochan & Inshriach) 48:32 [5] *** 13.5 km (16.7 kph) +166m
Orienteering race (Kingussie) 18:41 [5] *** 3.0 km (6:14 / km) +60m 5:40 / km
shoes: Salomon Speed Cross
Orienteering race (Inshriach West) 1:43:44 [5] ***** 14.0 km (7:25 / km) +390m 6:30 / km
shoes: V-J Integrator Black/Red
Orienteering race (Balavil) 43:02 [5] ***** 5.0 km (8:36 / km) +180m 7:18 / km
shoes: V-J Integrator Black/Red