Training Log Archive: nmulderIn the 7 days ending Jun 10, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Platberg) 1:20:01 [5] **** 8.3 km (9:38 / km) +225m 8:29 / km
spiked:17/18c shoes: Salomon 3D Pro black #6
Orienteering warm up/down 35:00 [2] 3.0 km (11:40 / km)
shoes: Salomon 3D Pro black #6
Orienteering race (Eagle Mountain CC) 1:36:06 [5] **** 10.01 km (9:36 / km) +400m 8:00 / km
spiked:26/30c shoes: Salomon 3D Pro black #6
Trail Running (Walter Sisulu BG) 1:06:06 [3] 9.0 km (7:21 / km) +297m 6:18 / km
slept:6.5 shoes: Salomon 3D Pro black #6
Track / Speed Work (Sweethoogte) 1:00:00 [5] 3.3 km (18:11 / km)
slept:8.0 weight:79kg shoes: Asics Gel Nimbus 2004
Road Running (RAC TT) 38:27 [4] 8.0 km (4:48 / km) +117m 4:29 / km
shoes: Asics Gel Nimbus 2004