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Training Log Archive: nmulder

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Road Running2 1:12:50 9.32(7:49) 15.0(4:51)
  Total2 1:12:50 9.32(7:49) 15.0(4:51)

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Sunday May 6, 2007 #

Note

Organised a club training event. Spent about 40 min hanging out markers in Golden Harvest. Mainly map memory exercise. Good turnout of about 16 club members with social afterwards.

Saturday May 5, 2007 #

Road Running race (Agape 10) 48:33 [3] 10.0 km (4:51 / km)
shoes: Asics Gel Nimbus 2004

0700 - Wonderboom South. 10km road race. First 2km were decent, then I ran out of muscles and plodded the next 6 at about 5min pace. Turned on the gas again for last 2kms, which were both sub 4.30. Very flat and boring route on straight roads. Still feel Epic and Swazi in my legs. Climbed up the hill to Fort Wonderboom as an extended warm down.

Thursday May 3, 2007 #

Road Running (Randburg TT) 24:17 [3] 5.0 km (4:51 / km)
shoes: Asics Gel Nimbus 2004

1745 - Easy run.

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