Road Running race (Agape 10) 48:33 [3] 10.0 km (4:51 / km)
shoes: Asics Gel Nimbus 2004
0700 - Wonderboom South. 10km road race. First 2km were decent, then I ran out of muscles and plodded the next 6 at about 5min pace. Turned on the gas again for last 2kms, which were both sub 4.30. Very flat and boring route on straight roads. Still feel Epic and Swazi in my legs. Climbed up the hill to Fort Wonderboom as an extended warm down.