Training Log Archive: nmulderIn the 7 days ending Apr 1, 2007:
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Note
Mountain Biking race (Cape Epic Day 8) 4:37:45 [5] 87.0 km (18.8 kph) +1588m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic Day 7) 5:33:09 [5] 109.0 km (19.6 kph) +1990m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic Day 6) 4:57:31 [5] 111.0 km (22.4 kph) +1565m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic Day 5) 5:55:14 [5] 102.0 km (17.2 kph) +1590m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic Day 4) 5:18:44 [5] 121.0 km (22.8 kph) +1285m
shoes: Specialized Epic Comp 2006
Mountain Biking race (Cape Epic Day 3) 6:59:11 [5] 128.0 km (18.3 kph) +2425m
shoes: Specialized Epic Comp 2006