Road Running 21:54 [2] 4.1 km (5:20 / km)
shoes: Asics Gel Nimbus 2004
1840 - Took an easy run around Berario. First proper training session in a while. MSc is now finished, so looking forward to getting fit again.
Mountain Biking 1:35:10 [3] 28.85 km (18.2 kph)
shoes: Specialized Epic Comp 2006
0630 - Rode to Delta and then up to Emmarentia. Nice ride. Av 18.1. Mx 43.5. New discovery - my wireless cateye is affected by either my laptop or cell phone, it started recording time again for a short while whilst sitting on my desk! Only problem, can't reproduce the effect.