Adventure Racing race (UGE # 1 Bushtrail) 1:14:00 [5] 14.0 km (5:17 / km)
shoes: Specialized Epic Comp 2006
0900 - Raced with Mac. Started with a 13km cycle. Felt #%#$! due to lack of training. We took the lead just as the whole field made a wrong route choice (poor signage?). Did a few kms extra, but still stayed in the lead. Came off my bike however on a downhill at about 7km, injuring shoulder, knee and calf. Got back to the transition, but unable to start the run due to calf injury. Rather rest for the weekend ahead.