Training Log Archive: nmulderIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
Event: St Stithians Short Course
Orienteering race (Park Series) 20:31 [5] *** 3.3 km (6:13 / km) +80m 5:33 / km
shoes: Salomon 3D Pro black #6
0830 - Saint Stithians. Sprint event. Had an early start and went well initially. Made a series of mistakes going through the first built up area, as I wasn't reading well enough ahead. Made a 30s mistake getting confused between buildings, then lost time to the next two complicated controls as I lost my rhythm (approx. 20s). Then died on the last 1/3rd. Thought I had still done fair until I saw Dylan was 2m ahead! Things got worse during the day and I ended up 6th... I know I'm not fit any longer... but not that unfit. Well done to the rest.
Wednesday Jan 24, 2007 #
Road Running race (Kempton Park 15) 1:08:01 [5] 15.0 km (4:32 / km) +118m 4:22 / km
slept:7.0 shoes: Asics Gel Nimbus 2004
1900 - Barnard Stadium. Felt fairly good at the start. Went well on the first few kms, dropping Mac and then Sue. Started fading after 7km, with Sue catching me at 12km and dropping me just a km before the finish. Quite happy with the time given the lack of specific training recently.