Training Log Archive: nmulderIn the 7 days ending Dec 17, 2006:
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Saturday Dec 16, 2006 #
Note
Organisied (course director) the Uge Events 150km race in the Middelburg area. Started at Botshabelo and went to Loskop Dam. Lots of stress, but it came right in the end. Had a major storm descend on the back 50% of the teams whilst on the Dam, leading to an emergency situation. Everyone survived with some teams needing rescuing on remote shorelines. Took a few hours to get there though as safety boat had to be taken off water. Stress and almost no sleep for 3 days.
Thursday Dec 14, 2006 #
Paddling 57:29 [5] 10.0 km (5:45 / km)
slept:7.0 weight:76.5kg shoes: K1 (Assegai Bigfoot)
1745 - K1 Big Foot. Paddled in a nice group. Mixed pace. Caught a few goods waves, but also did a lot of work for the group. Happy with my time.
Wednesday Dec 13, 2006 #
Paddling 1:00:20 [3] 0.8 km (1:15:25 / km)
slept:6.5 weight:77kg shoes: K1 (Assegai Bigfoot)
0630 - K1 Big foot. 8 x long laps on my own.
Trail Running 22:01 [2] 3.9 km (5:39 / km)
shoes: Salomon 3D Pro black #6
18h00 - Run through Emmarentia park with Sam.
Tuesday Dec 12, 2006 #
Paddling 1:00:30 [3] 10.8 km (5:36 / km)
slept:6.0 shoes: K1 (Assegai Bigfoot)
0715 - Big foot on Emmarentia. Nice cool morning, great paddle with Megan and friend. 8 x large laps. Dusi training feels like it's going good.