Training Log Archive: nmulderIn the 7 days ending Dec 10, 2006:
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Saturday Dec 9, 2006 #
Note
Picked Sam up from the airport.
Friday Dec 8, 2006 #
Paddling 53:00 [3] 9.45 km (5:37 / km)
shoes: K1 (Assegai Bigfoot)
16h45 - Big foot on Emmarentia. Nice medium speed laps. Joined by Tweet and Bubbles for a few. 7 x long laps in total.
Thursday Dec 7, 2006 #
Paddling warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: K1 (Assegai Bigfoot)
Paddling (Dabs TT) 56:38 [5] 10.0 km (5:40 / km)
slept:9.0 weight:78kg shoes: K1 (Assegai Bigfoot)
17h45 - Big foot K1. Nice paddle, worked a bit to stay with a few guys. Haven't done a K1 TT in a while. New PB, beating 02 March record by 12 secs.
Wednesday Dec 6, 2006 #
Paddling (Florida Lake TT) 58:00 [4] 10.0 km (5:48 / km)
slept:8.0 weight:77kg shoes: K1 (Assegai Bigfoot)
1750 - K1 Big Foot. Had a lovely start, but then set into a nice rhythm. Lots of reed grass in the water in places, which made paddling tough. Otherwise, also held onto a few nice waves. This time is effectively a PB as I've never paddled a K1 yet on the revised, longer course. Will have to beat it next week.
Tuesday Dec 5, 2006 #
Road Running (Florida TT) 19:18 [3] 4.0 km (4:50 / km) +9m 4:46 / km
weight:77kg shoes: Asics Gel Nimbus 2004
1800 - Trezona Park. Reverse route from usual. Surprised about my time, thought I would be outside 20min. First run in ages, so was not at all comfortable.