Training Log Archive: nmulderIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Event: Gilroy's Park Series Event
Orienteering race (Park Series) 25:18 [4] *** 3.6 km (7:02 / km) +55m 6:32 / km
spiked:12/13c slept:8.0 weight:75kg (sick) shoes: Salomon 3D Pro grey #5
1000 - Gilroy's. 1:7'500. Last park event in the 2006 series. Finished only 7th after lack of energy from Totalsports Challenge day before and cold symptoms. Struggled to breathe, ending up walking last part of the course. Shouldn't have started the run in the first place. Only 1 stuff-up, on 3rd control (read control description!). Dylan 1st, Alex 2nd, Gary DK 3rd, etc., etc.
Saturday Sep 30, 2006 #
9 AM
Multisport race (Totalsports Challenge) 6:26:05 [5] 97.5 km (3:58 / km) +895m 3:47 / km
0900 - Sun City. Very hot, with temperatures approaching mid 30's. Lost over 3kg of body weight.
1.5km Swim - 36:22 (18:04, 18:17) + 4:15 in trans.
40km Road Cycle - 1:06:00 + 3:07 trans.
10km Paddle - 55:34 (10:48, 11:01, 11:09, 11:20, 11:14) + 1:33 trans.
10km Road Run - 56:00 + 3:32 trans.
26km MTB - 1:18:41 + 1:11 trans.
10km Trail Run - 1:09:00 + 1:11 trans.
8 part Obstacle Course - 11:43.
Looks like I may have finished in 9th place.
1.5km Swim - 36:22 (18:04, 18:17) + 4:15 in trans.
40km Road Cycle - 1:06:00 + 3:07 trans.
10km Paddle - 55:34 (10:48, 11:01, 11:09, 11:20, 11:14) + 1:33 trans.
10km Road Run - 56:00 + 3:32 trans.
26km MTB - 1:18:41 + 1:11 trans.
10km Trail Run - 1:09:00 + 1:11 trans.
8 part Obstacle Course - 11:43.
Looks like I may have finished in 9th place.
Friday Sep 29, 2006 #
Note
slept:8.0 weight:78kg (rest day)
Driving out to Sun City for the Total Sports Challenge today.
Thursday Sep 28, 2006 #
Road Running 29:34 [3] 5.7 km (5:11 / km)
slept:7.0 shoes: Asics Gel Nimbus 2004
0800 - Ran through Fairland with Liz.
Wednesday Sep 27, 2006 #
Road Biking 45:00 [3] 18.0 km (24.0 kph)
weight:78kg shoes: Alpina road bike
0830 - Took the Alpina for its first spin in about 12 years. Went down Hendrik Potgieter to Peter Rd and back. Slashed a good few minutes off my MTB pb for the same section.
Tuesday Sep 26, 2006 #
Note
slept:9.0 weight:78kg (rest day)
Monday Sep 25, 2006 #
Note
Drove back from Mtunzini. Took about 9hr + for the drive!!!