Training Log Archive: nmulderIn the 7 days ending Aug 6, 2006:
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Sunday Aug 6, 2006 #
Note
Flew back home to SA.
Saturday Aug 5, 2006 #
Orienteering race (WOC Denmark) 1:11:27 [5] **** 8.0 km (8:56 / km) +470m 6:54 / km
spiked:17/22c shoes: V-J Integrator Black/Red
1512 - Himmelbjerget. 1:10'000. WOC Relay Leg 3. Had a poor start, loosing 5min at #1 and #2 to let Andrew Quinn catch me. Ran better thereafter, getting ahead of him twice before he ran away when I started getting tired. Beat CRO and HKG as well as POR who dsqed but got within sight of NED and just a few minutes begind CHN and IRE.
Friday Aug 4, 2006 #
Note
(rest day)
Went to watch the WOC Middle Final.
Thursday Aug 3, 2006 #
Orienteering race (WOC Tour) 41:33 [4] **** 5.0 km (8:19 / km) +270m 6:33 / km
spiked:11/12c shoes: V-J Integrator Black/Red
1015 - Londal Skov. 1:10'000. Open Course 2. Very clean run, only 1 small mistake inside the circle. Ahead of Martin by about a minute. 13th or so overall.
Wednesday Aug 2, 2006 #
Note
(rest day)
Went to Legoland in Billund. Great place.
Tuesday Aug 1, 2006 #
Note
(rest day)
Went to watch the WOC Sprint Qualifications and finals.
Monday Jul 31, 2006 #
Orienteering (WOC training) 15:05 [4] *** 2.5 km (6:02 / km) +64m 5:21 / km
spiked:16/17c shoes: Salomon Speed Cross
1045 - Botanisk Have. 1:4'000. Model event for WOC Sprint. Nice easy leg stretcher. No real problems.