Training Log Archive: nmulderIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Event: Gauteng Park Series #7
Orienteering race (Park Series) 23:54 [4] *** 3.67 km (6:31 / km) +80m 5:52 / km
spiked:15/16c slept:6.0 weight:78kg (sick) shoes: Salomon 3D Pro grey #4
0948 - Cinderella Dam: 1:5'000, Park Series # 7: First place by 54s. Still feeling sick from previous day but didn't affect running too badly. Illness improving. Will take a couple days rest.
C • Map 3
Saturday May 27, 2006 #
Note
rhr:48 slept:6.0 weight:79kg (sick)
Was entered to ride the Magalies Monster MTB Race this morning. Paid and everything. Decided not to when woke up with sore throat. Don't want to exacerbate anything.
Friday May 26, 2006 #
Road Running 25:12 [2] 4.5 km (5:36 / km)
shoes: Asics Gel Nimbus 2004
0800 - Nice slow run.
Thursday May 25, 2006 #
Mountain Biking 1:30:00 [2] 22.0 km (14.7 kph)
shoes: Specialized Epic Comp 2006
0630 - With Mac from Eagle Canyon, around the golf course and past Van Zyl's Quarry. Very cold, about 2'C.
New Specialized Epic 2006 blue model.
New Specialized Epic 2006 blue model.
Paddling (Dabs TT) 53:09 [5] 10.0 km (5:19 / km)
shoes: K2 (Foxbat)
1730 - Paddled K2 in Foxbat with Ryno. 14s outside our PB. No clock on shore, so hard to gauge how we were doing.
Wednesday May 24, 2006 #
Gym 1:30:00 [3]
1500 - Prog 3b
Tuesday May 23, 2006 #
Mountain Biking (Tar) 2:09:00 [2] 43.0 km (20.0 kph)
shoes: Scott Expert Racing Pro 2005
0750 - Rode out to Krugersdorp cutting, then back via Ontdekkers. All tar.
Road Running (Florida TT) 16:56 [5] 4.0 km (4:14 / km)
shoes: Asics Gel Nimbus 2004
1800 - Ran hard.
Monday May 22, 2006 #
Gym 1:10:00 [3]
0830 - Prog3b