Training Log Archive: nmulderIn the 7 days ending May 21, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2006 #
Road Running race (Kyalami Charity Fun Run) 1:02:46 [1] 8.7 km (7:13 / km)
shoes: Asics Gel Nimbus 2004
1000 - Ran the charity fun run with Sam. Course was supposed to be 10k, but is short.
Saturday May 20, 2006 #
Mountain Biking race (Lionman MTB Challenge) 3:37:00 [5] 74.0 km (20.5 kph)
shoes: Scott Expert Racing Pro 2005
0800 - Lionman MTB Challenge at Mabalingwe, Limpopo. Finished 10th overall, ahead of Tweet, Peter and Mac. Lovely course, cool conditions.
Thursday May 18, 2006 #
Gym 1:00:00 [3]
1000 - Prog 3b
Wednesday May 17, 2006 #
Paddling (Florida Lake TT) 54:04 [5] 10.0 km (5:24 / km)
shoes: K2 (Foxbat)
1740 - K2 Foxbat with Ryno. New PB, new longer course on Florida Lake. Very cold, finished at 2'C.
Tuesday May 16, 2006 #
Road Running (Florida TT) 35:04 [5] 8.0 km (4:23 / km)
shoes: Asics Gel Nimbus 2004
1800 - Trezona Park
Monday May 15, 2006 #
Gym 1:30:00 [3]
1000 - Prog3a