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Training Log Archive: nmulder

In the 7 days ending Feb 12, 2006:

activity # timemileskm+m
  Mountain Biking2 6:45:40 64.09(9.5/h) 103.14(15.3/h)
  Road Running3 4:08:50 28.83(8:38) 46.4(5:22)
  Paddling2 2:19:06 13.51(10:18) 21.75(6:24)
  Total6 13:13:36 106.43(7:27) 171.29(4:38)

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MoTuWeThFrSaSu

Sunday Feb 12, 2006 #

Road Running long (RAC Long Run) 2:29:46 [3] 26.0 km (5:46 / km)
shoes: Asics Gel Nimbus 2004

0600 - Old Parks. The Wilds route.

Saturday Feb 11, 2006 #

Mountain Biking race (Haenertsberg Classic) 5:22:55 [5] 73.72 km (13.7 kph)
shoes: Scott Expert Racing Pro 2005

0800 - Haenertsberg. Mazda Drifter Classic # 2. Finished 32nd place. Very tough course. Also very muddy in forests, but drier on the rain shadow side of the mountains.

Friday Feb 10, 2006 #

Road Running race (Randburg Valentines Night) 44:36 [5] 10.0 km (4:28 / km)
shoes: Asics Gel Nimbus 2004

1900 - Randburg Sports Complex. Wet roads, cool conditions, strong run.

Road Running warm up/down 17:09 [2] 2.4 km (7:09 / km)
shoes: Asics Gel Nimbus 2004

1950 - Warm down run back along the course to meet Sam.

Thursday Feb 9, 2006 #

Paddling warm up/down 14:00 [2] 1.4 km (10:00 / km)
shoes: K1 (Assegai Bigfoot)

1735 - Big foot on Emmies.

Paddling (Dabs TT) 59:06 [5] 10.0 km (5:55 / km)
shoes: K1 (Assegai Bigfoot)

1745 - Big foot.

Wednesday Feb 8, 2006 #

Mountain Biking 1:22:45 [3] 29.42 km (21.3 kph)
shoes: Scott Expert Racing Pro 2005

0830 - Out on Potgieter and along Doreen.

Paddling 1:06:00 [3] 10.35 km (6:23 / km)
shoes: K1 (Assegai Bigfoot)

1720 - Big foot on Emmies. 9 x long laps.

Tuesday Feb 7, 2006 #

Road Running (RAC TT) 37:19 [4] 8.0 km (4:40 / km)
shoes: Asics Gel Nimbus 2004

1745 - Old Parks.

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