In the 7 days ending Jan 29, 2006:
Mountain Biking 2:23:17 [3] 51.62 km (21.6 kph) shoes: Scott Expert Racing Pro 2005
Orienteering race (Park Series) 23:36 [5] *** 4.29 km (5:30 / km) +52m 5:11 / km 18c
Mountain Biking race (Barbeton Classic) 2:34:22 [3] 33.25 km (12.9 kph) shoes: Scott Expert Racing Pro 2005
Road Running (Randburg TT) 39:50 [3] 8.0 km (4:59 / km) shoes: Asics Gel Nimbus 2004
Trail Running (AR TT) 40:23 [3] 8.4 km (4:48 / km)
Road Running (Florida TT) 27:53 [3] 5.2 km (5:22 / km) shoes: Asics Gel Nimbus 2004
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