Training Log Archive: nmulder

In the 7 days ending Jan 15, 2006:

activity

time

miles

Mountain Biking

2:57:48

33.16

(11.2/h)

53.37

(18.0/h)

Paddling

2:11:19

14.29

(9:11)

23.0

(5:43)

Orienteering

18:26

1.87

(9:51)

3.01

(6:07)

Total

5:27:33

49.32

(6:38)

79.38

(4:08)

2:57

0:00

Orienteering race (Park Series) 18:26 [5] *** 3.01 km (6:07 / km) +30m 5:50 / km

0945 - Mofolo Park / Shap Stadium. 1:5'000. Park Series # 1 of 2006. First place on Long course.

Mountain Biking 2:57:48 [3] 53.37 km (18.0 kph)
shoes: Scott Expert Racing Pro 2005

1415 - Braamfontein Spruit ride.

Paddling 48:00 [3] 8.0 km (6:00 / km)
shoes: K1 (Assegai Bigfoot)

1645 - Big foot on Emmies.

Paddling race (VLC Dusi Flat) 1:23:19 [5] 15.0 km (5:33 / km)
shoes: K2 (Foxbat)

1830 - Victoria Lake. Foxbat with Mac. 48th K2. 125.11%