Training Log Archive: nmulder

In the 7 days ending Jan 1, 2006:

activity

time

miles

Mountain Biking

1:27:41

18.41

(12.6/h)

29.62

(20.3/h)

Paddling

1:00:00

5.72

(10:30)

9.2

(6:31)

Total

2:27:41

24.12

(6:07)

38.82

(3:48)

1:27

0:00

7 AM

Mountain Biking (Boskruin) 1:27:41 [3] 29.62 km (20.3 kph)
shoes: Scott Expert Racing Pro 2005

Boskruin area.

Mx 59

2 PM

Paddling (Emmarentia) 1:00:00 [3] 9.2 km (6:31 / km)
shoes: K1 (Assegai Bigfoot)

8 x long laps