Training Log Archive: nmulderIn the 7 days ending Dec 18, 2005:
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Sunday Dec 18, 2005 #
8 AM
Mountain Biking race (Sabie) 1:55:27 [5] 31.0 km (16.1 kph)
shoes: Scott Expert Racing Pro 2005
Sabie Xperience Day 4
Wet and muddy day around the Showgrounds area.
Did well, placed 40th on day and 56th overall.
Wet and muddy day around the Showgrounds area.
Did well, placed 40th on day and 56th overall.
Saturday Dec 17, 2005 #
8 AM
Mountain Biking race (Sabie) 3:45:16 [4] 73.0 km (19.4 kph)
shoes: Scott Expert Racing Pro 2005
Sabie Xperience Day 3
A cooler day climbing up to Long Tom direction
Placed 50th for the day.
Tm 3:42:58
Dst 70.39
Av 19
Mx 56.5
A cooler day climbing up to Long Tom direction
Placed 50th for the day.
Tm 3:42:58
Dst 70.39
Av 19
Mx 56.5
Friday Dec 16, 2005 #
8 AM
Mountain Biking race (Sabie) 4:18:12 [4] 66.0 km (15.3 kph)
shoes: Scott Expert Racing Pro 2005
Sabie Xperience Day 2.
Went up the switchbacks.
50th position for the day.
Went up the switchbacks.
50th position for the day.
Thursday Dec 15, 2005 #
8 AM
Mountain Biking race (Sabie) 5:12:12 [4] 78.0 km (15.0 kph)
shoes: Scott Expert Racing Pro 2005
Sabie Xperience Day 1
Raced with Mac. Very hot day. 90th postion for the day.
Tm 4:51:48
Dst 75.34
Av 15.4
Mx 54
Raced with Mac. Very hot day. 90th postion for the day.
Tm 4:51:48
Dst 75.34
Av 15.4
Mx 54
Tuesday Dec 13, 2005 #
6 PM
Paddling (Emmarentia) 40:00 [3] 6.6 km (6:04 / km)
shoes: K1 (Assegai Bigfoot)
6 x med laps