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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  Paddling3 3:30:00
  Mountain Biking1 1:25:06 15.84(11.2/h) 25.49(18.0/h)
  Road Running1 1:01:34 6.84(9:00) 11.0(5:36)
  Total5 5:56:40 22.67 36.49

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MoTuWeThFrSaSu

Saturday Nov 12, 2005 #

11 AM

Paddling (Tasman Sea) 1:00:00 [3]

Team training - testing our sails in the surf. Not the greatest, so probably won't use them.

Friday Nov 11, 2005 #

11 AM

Paddling (Tasman Sea) 1:00:00 [3]

Team training - paddling the kayaks on the Tasman Sea

Thursday Nov 10, 2005 #

11 AM

Paddling (Buller River) 1:30:00 [3]

Team training - kayaking on our hired boats in the Buller River.

Wednesday Nov 9, 2005 #

11 AM

Mountain Biking (Westport) 1:25:06 [3] 25.49 km (18.0 kph)
shoes: Scott Expert Racing Pro 2005

Team ride from Westport out to the Cape.

Mx 47

Monday Nov 7, 2005 #

6 AM

Road Running (Christchurch) 1:01:34 [3] 11.0 km (5:36 / km)

Team run through suburbs of Christchurch.

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