Training Log Archive: nmulderIn the 7 days ending Oct 30, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2005 #
8 AM
MTB - O race (Belfast) 4:11:05 [5] 62.69 km (15.0 kph)
shoes: Scott Expert Racing Pro 2005
Cape Storm Rogaine on bike with Arrie
Finished 1st
Bike stats:
Tm 3:55:03
Av 15.9
Mx 45.5
Finished 1st
Bike stats:
Tm 3:55:03
Av 15.9
Mx 45.5
Saturday Oct 29, 2005 #
8 AM
Orienteering race (Belfast) 6:11:35 [4] 49.0 km (7:35 / km)
Capestorm Rogaine at Lakenvlei Forest Lodge - on foot with Arrie
Finished 1st
Finished 1st
Thursday Oct 27, 2005 #
6 PM
Paddling (Emmarentia) 55:14 [5] 9.0 km (6:08 / km)
shoes: K2 (Foxbat)
Started the Dabs TT, but swam on lap 2 and only did 9.
Wednesday Oct 26, 2005 #
7 AM
Gym (PF Roodepoort) 1:15:00 [3]
Prog 3a
6 PM
Trail Running (Emmarentia) 21:22 [5] 4.9 km (4:22 / km)
AR TT - pos 1st
Tuesday Oct 25, 2005 #
8 AM
Mountain Biking (Braamfontein Spruit) 1:22:44 [3] 25.93 km (18.8 kph)
shoes: Scott Expert Racing Pro 2005
Emmarentia and Delta with Liz
Mx 53.5
Mx 53.5