Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Oct 23, 2005:

activity

time

miles

Paddling

2:42:00

16.16

(10:02)

26.0

(6:14)

Mountain Biking

50:37

9.24

(11.0/h)

14.87

(17.6/h)

Orienteering

25:35

2.36

(10:50)

3.8

(6:44)

Total

3:58:12

27.76

(8:35)

44.67

(5:20)

1:00

0:00

» now

Sunday Oct 23, 2005 #

10 AM

Orienteering race (Alberts Farm) 25:35 [5] 3.8 km (6:44 / km)

GOC Relay Champs at Alberts Farm

Team dsq'ed.

Saturday Oct 22, 2005 #

9 AM

Paddling race (Klip River) 43:57 [5] 9.0 km (4:53 / km)
shoes: K1 (Assegai Bigfoot)

VLC Klip Race - Sports Ground to Daves Farm

4th K1, 108.88%

Friday Oct 21, 2005 #

7 AM

Mountain Biking (Weltevreden Park) 50:37 [3] 14.87 km (17.6 kph)
shoes: Scott Expert Racing Pro 2005

Weltevreden Park with Liz

Mx 56

Thursday Oct 20, 2005 #

6 PM

Paddling (Emmarentia) 58:03 [5] 10.0 km (5:48 / km)
shoes: K1 (Assegai Bigfoot)

Tuesday Oct 18, 2005 #

5 PM

Paddling (Emmarentia) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: K1 (Assegai Bigfoot)

6.5 x long laps

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