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Training Log Archive: nmulder

In the 7 days ending Oct 16, 2005:

activity	#	time	miles		km		+m
Adventure Racing	1	28:10:00	124.27	(13:36)	200.0	(8:27)
Gym	1	1:30:00
Mountain Biking	1	58:42	11.99	(12.3/h)	19.3	(19.7/h)
Paddling	1	45:00	4.29	(10:30)	6.9	(6:31)
Road Running	1	28:33	3.11	(9:11)	5.0	(5:43)	67
Total	5	31:52:15	143.66		231.2		67

28:10

0:00

» now

Friday Oct 14, 2005 #

10 AM

Adventure Racing race (Eden Challenge) 28:10:00 [4] 200.0 km (8:27 / km)

Eden Challange from Saasveld College (George) to the Karoo.

Team Cyanosis with Mac, Arrie and Erica. Finished 1st, beating Mazda team.

Bike stats:
Tm 11:59:00
Dst 142.94
Av 11.9
Mx 58.5

Wednesday Oct 12, 2005 #

8 AM

Mountain Biking (Emmarentia) 58:42 [3] 19.3 km (19.7 kph)
shoes: Scott Expert Racing Pro 2005

Emmarentia area.

Mx 47

Tuesday Oct 11, 2005 #

8 AM

Gym (PF Roodepoort) 1:30:00 [3]

Prog 3a

4 PM

Paddling (Emmarentia) 45:00 [3] 6.9 km (6:31 / km)
shoes: K1 (Assegai Bigfoot)

6 x long laps

6 PM

Road Running (Old Parks) 28:33 [3] 5.0 km (5:43 / km) +67m 5:21 / km
shoes: Asics Gel Nimbus 2004

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