Training Log Archive: nmulderIn the 7 days ending Oct 9, 2005:
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Sunday Oct 9, 2005 #
9 AM
Paddling race (Klip River) 47:34 [5] 9.0 km (5:17 / km)
shoes: K1 (Assegai Bigfoot)
VLC Klip Race from Sports Ground to Dave's Farm
13th K1, 115%
13th K1, 115%
1 PM
Gym (PF Roodepoort) 1:10:00 [3]
Prog3a
Saturday Oct 8, 2005 #
8 AM
Trail Running race (Venterskroon Dome) 1:47:53 [4] 20.0 km (5:24 / km)
Venterskroon Dome Trail Race from Thabela Thabeng.
Finished 19th
Finished 19th
11 AM
Mountain Biking (Thabela Thabeng) 1:49:40 [3] 31.45 km (17.2 kph)
shoes: Scott Expert Racing Pro 2005
Dome ride with Arrie near Thabela Thabeng after the trail race.
Mx 55
Mx 55
Friday Oct 7, 2005 #
10 AM
Mountain Biking (Emmarentia) 2:10:45 [3] 38.92 km (17.9 kph)
shoes: Scott Expert Racing Pro 2005
First home ride on new bike after using it at Graskop Solo Challenge for first time.
Boskruin and Emmarentia areas.
Mx 60
Boskruin and Emmarentia areas.
Mx 60
Thursday Oct 6, 2005 #
9 AM
Gym (PF Roodepoort) 1:35:00 [3]
Prog3a
6 PM
Paddling (Emmarentia) 59:04 [5] 10.0 km (5:54 / km)
shoes: K1 (Assegai Bigfoot)
Wednesday Oct 5, 2005 #
7 PM
Road Running race (Southgate) 1:16:43 [4] 15.0 km (5:07 / km)
shoes: Asics Gel Nimbus 2004
Brotherhood 15km Race from Southgate Mall