In the 7 days ending Sep 11, 2005:
Orienteering race (Klipriviersberg) 1:23:20 [4] *** 7.74 km (10:46 / km) 17c
Paddling race (Vaal River) 2:33:47 [5] 23.36 km (6:35 / km) shoes: K2 (Foxbat)
Gym (PF Roodepoort) 1:30:00 [3]
Paddling (Emmarentia) 56:45 [5] 10.0 km (5:41 / km) shoes: K2 (Foxbat)
Road Running (Old Parks) 36:55 [3] 8.0 km (4:37 / km) +116m 4:18 / km shoes: Asics Gel Nimbus 2004
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