Training Log Archive: nmulderIn the 7 days ending Sep 4, 2005:
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Sunday Sep 4, 2005 #
9 AM
Paddling race (Blesbok) 1:56:32 [5] 20.0 km (5:50 / km)
shoes: K1 (Assegai Bigfoot)
Jiraquip Blesbok race - Nigel to Heidelberg
6th K1, 116%
6th K1, 116%
Friday Sep 2, 2005 #
1 PM
Trail Running (Parys) 40:00 [2] 5.0 km (8:00 / km)
Putting up bunting on El Dorado Farm near Parys for AR Club AR race the next day.
Thursday Sep 1, 2005 #
7 AM
Mountain Biking (Weltevreden Park) 1:18:55 [3] 22.96 km (17.5 kph)
shoes: Scott Expert Racing Comp 2004
Mx 59
6 PM
Paddling (Emmarentia) 57:30 [3] 10.0 km (5:45 / km)
shoes: K1 (Assegai Bigfoot)
Paddling warm up/down (Emmarentia) 30:00 [3] 4.0 km (7:30 / km)
shoes: K1 (Assegai Bigfoot)
Wednesday Aug 31, 2005 #
10 AM
Gym (PF Roodepoort) 1:30:00 [3]
Prog2b
5 PM
Trail Running (Emmarentia) 40:05 [4] 8.4 km (4:46 / km)
AR TT.
Tuesday Aug 30, 2005 #
4 PM
Paddling (Emmarentia) 50:00 [3] 6.9 km (7:15 / km)
shoes: K1 (Assegai Bigfoot)
6 x long laps
6 PM
Road Running (Old Parks) 42:26 [3] 8.0 km (5:18 / km) +116m 4:57 / km
shoes: Asics Gel Nimbus 2004