Training Log Archive: nmulderIn the 7 days ending Jul 24, 2005:
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Saturday Jul 23, 2005 #
9 AM
Paddling race (Klip River) 1:18:27 [5] 20.0 km (3:55 / km)
shoes: K1 (Assegai Bigfoot)
TUKS Klip Race
Scout Hall to Caravan Park
66th overall and 33rd K1 - 123.12% of winner.
Scout Hall to Caravan Park
66th overall and 33rd K1 - 123.12% of winner.
Friday Jul 22, 2005 #
9 AM
Gym (PF Roodepoort) 1:00:00 [3]
Prog2a
Thursday Jul 21, 2005 #
6 PM
Paddling (Emmarentia) 57:54 [5] 10.0 km (5:47 / km)
shoes: K2 (Foxbat)
With Sam.
Paddling warm up/down (Emmarentia) 10:00 [3] 1.5 km (6:40 / km)
shoes: K2 (Foxbat)
Wednesday Jul 20, 2005 #
11 AM
Gym (PF Roodepoort) 1:30:00 [3]
Prog2a
4 PM
Paddling (Emmarentia) 50:00 [3] 6.9 km (7:15 / km)
shoes: K1 (Assegai Bigfoot)
6 x long laps
Tuesday Jul 19, 2005 #
6 PM
Road Running (Old Parks) 40:14 [3] 8.0 km (5:02 / km) +116m 4:41 / km
shoes: Asics Gel Nimbus 2004
Monday Jul 18, 2005 #
11 AM
Gym (PF Roodepoort) 1:30:00 [3]
Prog2a
12 PM
Stretching (PF Roodepoort) 30:00 [3]
5 PM
Trail Running (Emmarentia) 36:03 [3] 6.0 km (6:01 / km)