Training Log Archive: nmulderIn the 7 days ending Jun 5, 2005:
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Saturday Jun 4, 2005 #
12 PM
Mountain Biking race (Sabie Shenanigans) 3:44:48 [5] 48.0 km (12.8 kph)
shoes: Scott Expert Racing Comp 2004
Sabie Shenanigans - Day Stage
Finished 15th with Arrie and Mac.
Finished 15th with Arrie and Mac.
7 PM
Mountain Biking race (Sabie Shenanigans) 2:55:09 [5] 40.0 km (13.7 kph)
shoes: Scott Expert Racing Comp 2004
Sabie Shenanigans Night Stage
Did much better. Finished 7th on stage and 10th overall.
Bike stats:
Tm 2:50:02
Dst 40.19
Av 14.1
Mx 38
Did much better. Finished 7th on stage and 10th overall.
Bike stats:
Tm 2:50:02
Dst 40.19
Av 14.1
Mx 38
Friday Jun 3, 2005 #
9 AM
Road Running (Northcliff) 1:55:00 [3] 18.0 km (6:23 / km)
shoes: Scott Expert Racing Comp 2004
Run from home through Northcliff and Florida.
2 PM
Gym (PF Roodepoort) 1:30:00 [3]
Prog2a
5 PM
Paddling (Emmarentia) 1:02:00 [3] 9.2 km (6:44 / km)
shoes: K1 (Assegai Bigfoot)
8 big laps.
Thursday Jun 2, 2005 #
6 PM
Paddling (Emmarentia) 52:55 [3] 10.0 km (5:18 / km)
shoes: Scott Expert Racing Comp 2004
Foxbat with Mac, new PB.
Paddling warm up/down (Emmarentia) 10:00 [3] 1.0 km (10:00 / km)
shoes: K2 (Foxbat)