Training Log Archive: nmulderIn the 7 days ending May 1, 2005:
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Saturday Apr 30, 2005 #
5 AM
Adventure Racing race (Bulembu) 37:55:24 [4] 250.0 km (9:06 / km)
Swazi Xtreme Adenture Race from Bulembu, Swaziland.
Team Cyanosis with Mac, Arrie and Erica. Finished 1st.
Bike stats:
Tm 8:16:13
Dst 115.65
Av 14
Mx 51.5
Team Cyanosis with Mac, Arrie and Erica. Finished 1st.
Bike stats:
Tm 8:16:13
Dst 115.65
Av 14
Mx 51.5
Wednesday Apr 27, 2005 #
11 AM
Paddling (Klip River) 1:55:00 [3] 13.0 km (8:51 / km)
shoes: K2 (Foxbat)
Klip River in Foxbat with Sam from Scout Hall to Caravan Park. Big water.
5 PM
Trail Running (Emmarentia) 20:19 [5] 4.7 km (4:19 / km)
AR 5km TT, finished 2nd.
Tuesday Apr 26, 2005 #
7 AM
Gym (PF Roodepoort) 1:35:00 [3]
Prog2