Training Log Archive: nmulder

In the 7 days ending Apr 3, 2005:

7:59

0:00

7 AM

Mountain Biking race (Cape Epic) 7:59:51 [5] 144.6 km (18.1 kph) +2720m
shoes: Scott Expert Racing Comp 2004

Cape Epic Day 2 - Saasveld to Herbertsdale

Bike stats:
Tm 7:25:32
Dst 141.15
Av 19
Mx 63

7 AM

Mountain Biking race (Cape Epic) 7:04:10 [5] 128.5 km (18.2 kph) +2940m
shoes: Scott Expert Racing Comp 2004

Cape Epic Day 1 from Knysna to Saasveld

Bike stats: (faulty readings for parts of race)
Tm 6:23:46
Dst 115.9
Av 18.1
Mx 61

10 AM

Mountain Biking (Knysna) 1:50:11 [3] 15.8 km (8.6 kph)
shoes: Scott Expert Racing Comp 2004

Warm up ride with Mac before the Cape Epic around the Knysna area.

Mx 29.16

8 AM

Mountain Biking (Weltevreden Park) 36:44 [3] 13.25 km (21.6 kph)
shoes: Scott Expert Racing Comp 2004

Weltevreden Park

Mx 50.5

5 PM

Paddling (Emmarentia) 1:00:00 [3] 10.0 km (6:00 / km)

Paddled with Sam in her Mirage.

8 AM

Road Running (Randburg) 2:12:00 [3] 20.0 km (6:36 / km)
shoes: Asics Gel Nimbus 2004

Long run, Silverpine and back.

1 PM

Gym (PF Roodepoort) 1:20:00 [3]

Prog1

2 PM

Swimming (PF Roodepoort) 30:00 [3] 0.6 km (50:00 / km)