In the 7 days ending Mar 27, 2005:
Mountain Biking (Krugersdorp) 1:51:08 [3] 42.88 km (23.2 kph) shoes: Scott Expert Racing Comp 2004
Gym (PF Roodepoort) 1:20:00 [3]
Swimming (PF Roodepoort) 30:00 [3] 0.8 km (37:30 / km)
Trail Running (Walter Sisulu BG) 45:00 [2] 5.15 km (8:44 / km)
Trail Running race (Walter Sisulu BG) 1:08:10 [4] 8.3 km (8:13 / km)
Paddling (Klip River) 1:20:00 [3] 18.0 km (4:27 / km) shoes: K2 (Foxbat)
Gym (Rothdene Campground) 30:00 [3]
Mountain Biking (Midvaal) 3:19:20 [3] 67.48 km (20.3 kph) shoes: Scott Expert Racing Comp 2004
Trail Running (Walter Sisulu BG) 56:35 [3] 8.0 km (7:04 / km)
Paddling (Emmarentia) 57:28 [3] 10.0 km (5:45 / km) shoes: K1 (Assegai Bigfoot)
Paddling warm up/down (Emmarentia) 10:00 [3] 2.0 km (5:00 / km) shoes: K1 (Assegai Bigfoot)
Gym (PF Roodepoort) 1:15:00 [3]
Multisport race (Wartrail Paddle) 4:56:31 [4] 60.0 km (4:57 / km) shoes: K1 (Assegai Bigfoot)
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