Training Log Archive: nmulderIn the 7 days ending Jan 30, 2005:
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Sunday Jan 30, 2005 #
8 AM
Road Running race (Lenasia) 55:58 [4] 10.0 km (5:36 / km)
shoes: Asics Gel Nimbus 2004
Gandhi Remembrance 10km Race from Tolstoy Farm, Lawley.
Course was probably 500m long.
1) 4:46
2) 5:02
3) 5:14
4-5) 10:41
6-7) 10:28
8) 5:42
9) 8:34
10) 5:29
Course was probably 500m long.
1) 4:46
2) 5:02
3) 5:14
4-5) 10:41
6-7) 10:28
8) 5:42
9) 8:34
10) 5:29
Saturday Jan 29, 2005 #
7 AM
Mountain Biking race (Barberton) 4:24:49 [4] 75.48 km (17.1 kph)
shoes: Scott Expert Racing Comp 2004
Barbeton MTB Classic from the Golf Course
Bike stats:
Tm 4:21:33
Av 17.3
Mx 56.0
Bike stats:
Tm 4:21:33
Av 17.3
Mx 56.0
Thursday Jan 27, 2005 #
6 AM
Mountain Biking (Randpark Ridge) 1:00:27 [3] 19.92 km (19.8 kph)
shoes: Scott Expert Racing Comp 2004
Home ride to Randpark Ridge with Mom.
Mx 50.5
Mx 50.5
6 PM
Paddling (Emmarentia) 55:59 [5] 10.0 km (5:36 / km)
shoes: K2 (Foxbat)
Foxbat with Mac, new PB
Wednesday Jan 26, 2005 #
5 AM
Trail Running (Braamfontein Spruit) 1:53:08 [3] 35.75 km (3:10 / km)
shoes: Scott Expert Racing Comp 2004
Tweet ride down to Fratellis and Delta.
Mx 50.0
Mx 50.0
7 PM
Road Running race (Barnard Stadium) 1:22:10 [4] 15.0 km (5:29 / km)
shoes: Asics Gel Nimbus 2004
Kempton Park 15k Night Race from Barnard Stadium
1) 6:31
2) 5:18
3) 5:05
4) 4:39
5) 5:31
6) 4:39
7) 4:33
8) 5:31
9) 5:22
10) 4:46
11) 5:49
12) 5:45
13) 6:05
14) 5:54
15) 6:37
1) 6:31
2) 5:18
3) 5:05
4) 4:39
5) 5:31
6) 4:39
7) 4:33
8) 5:31
9) 5:22
10) 4:46
11) 5:49
12) 5:45
13) 6:05
14) 5:54
15) 6:37