Training Log Archive: nmulderIn the 7 days ending Jan 16, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2005 #
8 AM
Orienteering (Lakenvlei Lodge) 30:00 [2] 2.0 km (15:00 / km)
Junior Training Camp - coaching
Saturday Jan 15, 2005 #
8 AM
Orienteering (Lakenvlei Lodge) 30:00 [2] 2.0 km (15:00 / km)
Junior Training Camp - coaching
Wednesday Jan 12, 2005 #
5 AM
Mountain Biking (Braamfontein Spruit) 2:34:01 [3] 45.43 km (17.7 kph)
shoes: Scott Expert Racing Comp 2004
Tweet ride from home, Emmarentia, Riverclub and back.
Mx 48.0
Mx 48.0
11 AM
Paddling (Klip River) 1:30:00 [3] 13.0 km (6:55 / km)
shoes: K1 (Assegai Bigfoot)
Klip River trip from Henley Weir to Caravan Park. Me in bigfoot and Mac and Tim S. paddling together.
7 PM
Road Running race (Herman Immelman) 1:20:57 [4] 15.0 km (5:24 / km)
shoes: Asics Gel Nimbus 2004
Germiston Callies Nite Race from Herman Immelman Stadium
Ran with Deon and Lisa
1) 5:35
2) 5:04
3) 5:12
4) 5:21
5) 5:40
6) 5:21
7) 5:06
8) 5:34
9) 5:41
10) 5:36
11) 12) 10:51
13) 5:44
14) 5:41
15) 5:24
Ran with Deon and Lisa
1) 5:35
2) 5:04
3) 5:12
4) 5:21
5) 5:40
6) 5:21
7) 5:06
8) 5:34
9) 5:41
10) 5:36
11) 12) 10:51
13) 5:44
14) 5:41
15) 5:24