Training Log Archive: nmulderIn the 7 days ending Jan 9, 2005:
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Sunday Jan 9, 2005 #
5 AM
Mountain Biking (Club 100 Ride) 3:59:37 [3] 70.77 km (17.7 kph)
shoes: Scott Expert Racing Comp 2004
Club 100 ride from The Campus, incl with Tweet.
Av 17.7
Mx 55
Av 17.7
Mx 55
2 PM
Paddling (Highveld Croc) 2:15:00 [3] 25.0 km (5:24 / km)
shoes: K2 (Foxbat)
After seeing the high water on the morning MTB ride, Tweet and I decided to do the Croc River, him steering, from Lanseria to Camp Ground across from Paddle Power.
Saturday Jan 8, 2005 #
10 AM
Paddling (Klip River) 3:00:00 [3] 23.0 km (7:50 / km)
shoes: K1 (Assegai Bigfoot)
Klip River trip with Grant, Henley Weir down to Caravan, then portage back up to Sports Grounds and paddle back down to Caravan Park.
Friday Jan 7, 2005 #
6 PM
Paddling (Emmarentia) 45:00 [3] 7.7 km (5:51 / km)
shoes: K1 (Assegai Bigfoot)
7 laps
Thursday Jan 6, 2005 #
6 PM
Paddling (Emmarentia) 1:00:29 [5] 10.0 km (6:03 / km)
shoes: K1 (Assegai Bigfoot)
Wednesday Jan 5, 2005 #
6 PM
Paddling (Florida Lake) 57:30 [5] 10.0 km (5:45 / km)
shoes: K1 (Assegai Bigfoot)
6 laps for the TT, but it's a bit short of 10km.
Tuesday Jan 4, 2005 #
6 PM
Paddling (Wemmer Pan) 1:02:30 [5] 10.0 km (6:15 / km)
shoes: K1 (Assegai Bigfoot)
JCC Time Trial at Wemmer Pan, 5 laps
Monday Jan 3, 2005 #
5 PM
Paddling (Emmarentia) 45:00 [3] 7.7 km (5:51 / km)
shoes: K1 (Assegai Bigfoot)
7 laps