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Training Log Archive: nmulder

In the 7 days ending May 16, 2004:

activity

time

miles

Adventure Racing

5:55:57

40.39

(8:49)

65.0

(5:29)

Paddling

2:33:57

15.78

(9:45)

25.4

(6:04)

Mountain Biking

1:09:01

14.11

(12.3/h)

22.71

(19.7/h)

Orienteering

17:25

1.94

(8:59)

3.12

(5:35)

Total

9:56:20

72.22

(8:15)

116.23

(5:08)

5:55

0:00

» now

Sunday May 16, 2004 #

11 AM

Orienteering race (Zoo Lake) 17:25 [5] 3.12 km (5:35 / km) +30m 5:20 / km

Park Series at Zoo Lake

2nd place, 13s behind Garry M.

1 PM

Paddling (Emmarentia) 28:00 [3] 4.8 km (5:50 / km)
shoes: K2 (Foxbat)

Foxbat with mom. 4 laps.

Saturday May 15, 2004 #

6 AM

Adventure Racing race (Parys) 5:55:57 [4] 65.0 km (5:29 / km)

Bolle 65km AR in Parys, Vioolsdrift Rd

Team Cyanosis with Peter, Simon, Mac and Ansie

Finished 2nd team and 4th overall (to Tweet and Stu) due to bike puncture problems.

Thursday May 13, 2004 #

6 PM

Paddling (Emmarentia) 59:57 [5] 10.0 km (6:00 / km)
shoes: K2 (Foxbat)

Foxbat with Mac.

Wednesday May 12, 2004 #

7 AM

Mountain Biking (Fairland) 32:52 [3] 10.8 km (19.7 kph)
shoes: Scott Expert Racing Comp 2004

Fairland and Berario.

Mx 56.0

5 PM

Paddling (Emmarentia) 38:00 [3] 5.8 km (6:33 / km)
shoes: K1 (Javelin)

5 laps.

Tuesday May 11, 2004 #

10 AM

Paddling (Emmarentia) 28:00 [3] 4.8 km (5:50 / km)
shoes: K2 (Foxbat)

Foxbat with mom. 4 laps.

Monday May 10, 2004 #

4 PM

Mountain Biking (Weltevreden Park) 36:09 [2] 11.91 km (19.8 kph)
shoes: Scott Expert Racing Comp 2004

Weltevreden Park with mom.

Mx 49.5

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