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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  Paddling4 5:26:12 34.8(9:22) 56.0(5:50)
  Road Running1 1:30:02 9.32(9:40) 15.0(6:00)
  Track / Speed Work2 5:01 0.75 1.2
  Total7 7:01:15 44.86 72.2
  [1-5]6 7:01:14

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MoTuWeThFrSaSu

Sunday Apr 18, 2004 #

6 AM

Road Running (Sandton) 1:30:02 [3] 15.0 km (6:00 / km)
shoes: Asics Gel Nimbus 2004

RAC Long run on Sandton route. Cut back early from Sandton City.

Saturday Apr 17, 2004 #

9 AM

Paddling race (Klip River) 50:57 [5] 10.0 km (5:06 / km)
shoes: K2 (Foxbat)

Wits Klip Race
Foxbat with Deon, finished 5th, 110%.

Thursday Apr 15, 2004 #

6 PM

Paddling (Emmarentia) 55:15 [5] 10.0 km (5:32 / km)
shoes: K2 (Foxbat)

Foxbat with Deon.

Wednesday Apr 14, 2004 #

9 AM

Paddling (Klip River) 1:49:00 [3] 18.0 km (6:03 / km)
shoes: K2 (Foxbat)

Foxbat with Mac from Henley Weir to Train Bridge
5 PM

Track / Speed Work (Wits) 5:00 [5] 1.2 km (4:10 / km)
shoes: Asics Gel Nimbus 2004

4 x 300m with focus on style, with 200m recovery.

Monday Apr 12, 2004 #

9 AM

Paddling (Klip River) 1:51:00 [3] 18.0 km (6:10 / km)
shoes: K2 (Foxbat)

Foxbat with Simon from Henley Weir to Train Bridge.
5 PM

Track / Speed Work (Wits) 1 [0]

Track cancelled.

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