Training Log Archive: nmulderIn the 7 days ending Apr 4, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2004 #
8 AM
Trail Running race (Clarens) 49:34 [4] 6.7 km (7:24 / km)
Trail Run race on Day 2. Distance got shortened by Hano. Very stiff and sore from yesterday.
Saturday Apr 3, 2004 #
6 AM
Adventure Racing race (Clarens) 8:35:04 [4] 45.0 km (11:27 / km)
Old Mill Drift AR 65km near Clarens, FS
Team Cyanosis with Peter V, Simon R, Erica T.
Distance only about 45km, quite hilly. Finished 5th.
Bike:
Tm 2:04:51
Dst 27.13
Mx 50.0
Av 13.0
Team Cyanosis with Peter V, Simon R, Erica T.
Distance only about 45km, quite hilly. Finished 5th.
Bike:
Tm 2:04:51
Dst 27.13
Mx 50.0
Av 13.0
Thursday Apr 1, 2004 #
6 PM
Paddling (Emmarentia) 1:03:35 [5] 10.0 km (6:22 / km)
shoes: K2 (Foxbat)
Foxbat with Kurt.