Training Log Archive: nmulder
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Mountain Biking | 79 | 230:18:20 | 3124.3 | (13.6/h) | 5028.08 | (21.8/h) | 54039 | | | | |
| | Trail Running | 67 | 108:19:35 | 581.19 | (11:11) | 935.34 | (6:57) | 19302 | | | | |
| | Gym | 68 | 68:00:00 | | | | | | | | | |
| | Adventure Racing | 6 | 44:01:03 | 214.42 | | 345.08 | | 4123 | | | | |
| | Road Running | 44 | 31:28:08 | 211.01 | (8:57) | 339.59 | (5:34) | 4971 | | | | |
| | Orienteering | 13 | 9:40:52 | 47.5 | (12:14) | 76.45 | (7:36) | 2059 | 98 / | 169c | 57% | |
| | Hiking | 4 | 7:12:55 | 18.27 | (23:41) | 29.41 | (14:43) | 368 | | | | |
| | XC (Freestyle) Skiing | 2 | 4:20:48 | 18.75 | (13:54) | 30.18 | (8:38) | | | | | |
| | Lockdown Running | 6 | 3:00:28 | 7.57 | (23:51) | 12.18 | (14:49) | 2 | | | | |
| | Paddling | 3 | 2:30:56 | 13.21 | (11:26) | 21.26 | (7:06) | | | | | |
| | Total | 292 | 508:53:05 | 4236.24 | | 6817.56 | | 84864 | 98 / | 169c | 57% | |
| | [1-5] | 291 | 507:28:05 | | | | | | | | | | | averages - sleep:6.5 weight:81.8kg |
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Individual entries not listed for report periods longer than a month.
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