Training Log Archive: nmulder
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Trail Running | 78 | 74:14:15 | 389.37 | (11:26) | 626.63 | (7:06) | 13253 | | | | |
| | Gym | 73 | 73:00:00 | | | | | | | | | |
| | Mountain Biking | 30 | 68:06:53 | 917.86 | (13.5/h) | 1477.16 | (21.7/h) | 18945 | | | | |
| | Orienteering | 22 | 32:40:13 | 144.56 | (13:34) | 232.65 | (8:26) | 5145 | | 19c | | |
| | Hiking | 8 | 23:47:53 | 61.73 | (23:08) | 99.34 | (14:22) | 2156 | | | | |
| | Road Running | 33 | 17:08:29 | 112.11 | (9:10) | 180.43 | (5:42) | 2890 | | | | |
| | Total | 244 | 288:57:43 | 1625.63 | | 2616.21 | | 42389 | | 19c | | |
| | [1-5] | 244 | 288:35:06 | | | | | | | | | | | averages - weight:84kg |
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Individual entries not listed for report periods longer than a month.
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